Leveraging habit psychology to address binge eating

Struggling with binge eating? Build the Pattern is here to help you right when stress, sadness, or loneliness hits. Our app raises your awareness of emotional triggers and guides you toward healthier coping strategies. Start building new patterns today—and create the life you’ve always wanted.

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Cue

Routine

Consequence

Build The Pattern

What to Expect

Mission & Philosophy

Discover “Build the Pattern,” a brand shaped by science to help you develop healthier habits and lead a more fulfilling life. We combine cutting-edge research with practical strategies so you can grow and thrive.

App Features

Explore the unique features of our Build the Pattern iOS app and download it today to start transforming your life.

Build The Blog

Checkout a variety of blog posts that share stories of binge eating, tips to build better habits, & more!

Contact Us

Interested in our mission or want to learn more? Fill out our contact form and hear from us as soon as possible.

Harnessing the power of habits and your mind to break free from binge eating. Break the binge, build your dreams

Three Structured check ins

Increase emotional awareness, engage in reflection, & enforce positive framing via structured writing exercises.

Self Coping Skills

Foster habit substitution and self-coping; find various soothing activities to distract and avoid binging.

AI Predictive Analysis

Understand behavior and triggers to help anticipate binges before they happen & suggest activities to avoid negative behaviors.

ChatBot & Additional Resources

Access the instant chatbot for emotional support and guidance, along with a myriad of meditations, podcasts, support groups, and more.

Our Users Reviews

Build the Pattern’s daily check-ins helped me recognize my binge-eating triggers before they spiraled out of control. I love how the simple prompts guide me to pause, reflect, and find healthier ways to cope. My awareness has skyrocketed!

Sarah J.

I’ve tried so many methods to break my binge-eating cycle, but the to-do list feature in Build the Pattern is a game-changer. Now I have a quick go-to of positive coping activities whenever I feel stressed. It’s made a huge difference!

David M.

What I love most about Build the Pattern is how everything is in one place—daily mood check-ins, a personal to-do list, and plenty of encouragement. This app really helped me see my triggers clearly and replace old habits with new, healthier ones.

Emily R.