Around a month ago, I completely let go of running. For the past five years, running had been an integral part of my life.

I recently visited my older sister in Seattle for three days and packed only two sweatsuits.

My mom is magical—no joke. The moment she says she wants something, it shows up. Growing up.

A visual representation of your progress can be so motivating. Read the blog to learn about how you can leverage a habit tracker to address binge eating.

Learn why it is so important to spend time with yourself and fall in love with your own company.

How can we make skipping a binge just as rewarding as engaging in the binge? Read to learn more about finding a prize to work towards.

Learn to make an action plan so you can follow through even when your motivation is low.

Sunday Scaries- we’ve all been there. Learn how to curate your Sunday to be a day where you can relax, recenter yourself, & have something to look forward to.

Sometimes when the thoughts about our bodies become too much, we need a distraction; find a niche, find a topic that fascinates you, and go all in.

Describing the quite literal exercise of thinking about tomorrow the next time you want to engage in binging. Slow down for 3 minutes and ask yourself: how will I feel in the morning if I binge?

The only detox you need is one from social media. Read about all the changes I have seen since deleting TikTok & Instagram.

Transform a place that was once associated with your binging or negative thoughts into a safe place for the new year.

Find the reason WHY you want to change.

It can be really hard to let go of fixations on your body and the negative thoughts. Read to hear about my experiences and how I navigate having “bad body days” or those loud voices.

You have to find time in every day that is just for you. It can be a class, a time to read, coffee, or the mornings. I write about finding my own peace- 5 AM each morning.

Welcome to Build the Pattern.

When you change your identity, you can change your life. Read about how important it is to clearly define who you want to be.