App Name: Build the Pattern

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Description:

Struggling with binge eating? Do you feel like you'll never have a routine or a body you truly love? Build the Pattern is here to help you break free—not by counting calories or giving diet advice, but by helping you understand your habits and take control of your mind.

Our app is designed to support you every day—guiding you through tough moments, helping you track your emotions, and giving you the tools to build a healthier, more balanced life.

Features include:

✅ Structured mood diary (3x a day) to increase emotional awareness
✅ Progress tracking to celebrate wins & notice patterns
✅ Binge reporting & support to help you navigate challenges
✅ AI-powered chatbot for guidance on tough days
✅ Customizable habit toolkit to replace binging with healthier coping strategies

Break the binge. Build your dreams. Join us today!

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Keywords:

Mental Health, Binge Eating, Eating Disorder, Self-Confidence, Habit Psychology, Habits, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Concept-Building

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Privacy Policy

Last Updated: January 30,2025

1. Introduction

Welcome to Build the Pattern ("we," "our," or "us"). Your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your information when you use our app.

By using Build the Pattern, you agree to the terms outlined in this policy. If you do not agree, please do not use the app.

2. What Data We Collect

We only collect data that you voluntarily provide while using the app, including:

Journaling Entries: Any reflections or notes you enter into the app.
Chatbot Interactions: Conversations with our AI-powered chatbot.
Mood & Progress Tracking: Data entered in structured mood diaries and binge reports.

We do not collect sensitive personal identifiers such as your name, email, or location unless you voluntarily provide them.

‍3. How We Use Your Data

‍Your data is used solely to improve your experience within the app. Specifically, we use it to:

Provide personalized insights based on your journaling and tracking.
Enhance chatbot responses to better support you.
Identify patterns to help you manage binge-eating behaviors.

We do not sell, share, or distribute your data to third parties.

‍4. Data Security

‍We take reasonable measures to protect your data, including encryption and secure storage. However, no system is 100% secure. You are responsible for safeguarding your login credentials and limiting access to your device.

‍5. No Medical or Psychological Advice

Build the Pattern is not a substitute for medical or professional psychological care. The app is designed for self-reflection and habit tracking but does not replace advice from a licensed physician, therapist, or healthcare provider. If you are struggling with an eating disorder or mental health concerns, we encourage you to seek professional help.

‍6. Your Rights & Choices

‍You have the right to:

Delete Your Data: You can request to delete your journaling entries and chatbot interactions at any time.
Modify Your Information: Update or edit voluntary inputs within the app.

7. Changes to This Policy

‍We may update this Privacy Policy from time to time. Any changes will be posted within the app, and continued use of the app after updates constitutes your acceptance of the changes.

‍8. Contact Us

‍If you have any questions about this Privacy Policy, please contact us at: https://www.buildthepattern.ai/

‍Terms of Use

‍Last Updated: January 30,2025

‍1. Acceptance of Terms

‍Welcome to Build the Pattern ("App," "we," "our," or "us"). By accessing or using the App, you agree to be bound by these Terms of Use ("Terms"). If you do not agree, please do not use the App.

‍2. Purpose of the App

Build the Pattern is designed to help users track their habits, moods, and behaviors related to binge eating. The App provides self-guided journaling, mood tracking, chatbot interactions, and habit-building tools.

‍Not Medical or Psychological Advice

‍This App is not a substitute for professional medical or psychological advice. We do not provide diagnosis, treatment, or medical care. If you are struggling with an eating disorder or mental health concerns, please seek help from a licensed healthcare provider.

‍3. Eligibility

‍To use the App, you must:

Be at least 18 years old or have parental consent if under 18.
Use the App only for personal, non-commercial purposes.
Not violate any laws while using the App.

4. User Data & Privacy

‍Your use of the App is also governed by our Privacy Policy, which explains how we collect, store, and protect your data. By using the App, you agree to our Privacy Policy.

‍Voluntary Data Collection

‍We only collect data you voluntarily provide, including:

Journaling entries
Chatbot interactions
Mood & progress tracking

We do not sell, share, or distribute your personal data to third parties.

‍5. Acceptable Use

‍By using the App, you agree not to:

Use the App for any illegal, harmful, or misleading activities.
Interfere with the operation of the App or attempt to hack, modify, or disrupt our services.
Upload or share offensive, harmful, or inappropriate content.

We reserve the right to suspend or terminate access for users who violate these rules.

‍6. Intellectual Property

‍All content, features, and branding within the App—including text, design, trademarks, and software—are owned by Build the Pattern and protected under copyright laws. You may not reproduce, modify, or distribute any part of the App without our written permission.

‍7. Disclaimer of Warranties

‍The App is provided "as is" and "as available" without warranties of any kind. We do not guarantee that:

The App will be free of errors or uninterrupted.
The content will always be accurate or up to date.
The App will meet every user’s specific needs.

8. Limitation of Liability

‍To the fullest extent permitted by law, Build the Pattern and its creators will not be liable for any direct, indirect, incidental, or consequential damages arising from your use of the App, including but not limited to:

Loss of data
Emotional distress
Misuse of the App’s features

9. Modifications to the Terms

‍We reserve the right to update or modify these Terms at any time. Changes will be posted within the App, and continued use after modifications constitutes acceptance of the updated Terms.

‍10. Contact Information

‍For questions or concerns about these Terms, contact us at:
https://www.buildthepattern.ai/